Why Do Us Swap Matcha For Coffee ?
03 Apr 2022
If you’re looking for that energy boost to take on the day, coffee serves that purpose but as you can see in the images, only for a brief time as you start to crave another and another to sustain that energy! Coffee releases stress hormones and often leads to anxiousness too. As the body processes the caffeine, adrenaline, and blood sugar come down, and the result is an energy nose-dive that causes anxiety! If you’re particularly sensitive to caffeine, the strong dose in coffee may also upset your stomach, increase anxiety and affect your sleep. Caffeine also interferes with our levels of Gamma-Aminobutyric Acid (GABA) – a neurotransmitter often called “nature’s Valium” that makes us feel calm, relaxed, and happy. Low levels have been linked to anxiety and panic attacks. Looking for better and healthier drinks as alternatives for coffee? While coffee does have a share of beneficial minerals and nutrients, it can’t stand up to the mix of antioxidants, minerals, and amino acids that matcha has. Thus matcha turns to be a healthy nutritious drink. Try incorporating matcha as a healthy part of your diet. The calming alertness you’ll get from matcha may be a better way to start your day than the spike of caffeine provided by coffee. Let’s look into a brief comparison of coffee and matcha latte
⠀Matcha Vs Coffee:
- Matcha powder is made from green leaves; Coffee powder from Coffee beans.
- Matcha has 140x more antioxidants
-Matcha has 40 mg caffeine per cup, while coffee has 70-150 mg caffeine per cup
- Up to 6 hours of energy release from Matcha tea. With Coffee only 3 hours release of energy.
- Matcha promotes calm energy; Coffee has a quick energy spike and then drops.
Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease. It has been shown to improve attention, memory, and reaction time. Like coffee, matcha contains caffeine, but instead of the jitters, it gives you a clean high. caffeine and L-theanine can improve several aspects of brain function. Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease. Healthy drinks like Green tea and matcha can decrease several heart disease risk factors. It helps increase metabolism and fat burning, both of which may aid weight loss. PLUS it gives lovely slow-release caffeine when combined with amazing Amino Acid L-Theanine, allows you to be simultaneously alert and focused yet enjoy a wonderful relaxed feeling at the same time. Amazing! This very fact makes it the perfect tool for productivity especially with many of us working from home at the moment. A nutrient-rich, delicious-tasting Matcha latte that starts the day off on the right track. Good for your mind, body, and soul.
However, not all Matcha is created equal. In order to experience its powerful benefits and enjoy the taste of your nutritious drink, you need to make sure you’re only choosing a genuine ceremonial grade Matcha. But the trick to making a good matcha latte is a good quality matcha powder and Healthy By Nature has got the Best quality Japanese Matcha Green powder filled with lots of health benefits and is gluten and sugar-free.