Top 10 Essential Indian Spices
03 Apr 2022
India has a wide range of spices varieties with varying
climates in different regions of the country. Indian spices collection is more
than 40, they use flavors (masala) for their nutritional quality and flavor.
Some of the commonly included spices are,
Ginger
Most Indian
dishes well-known for ginger-garlic paste. It is one of the most essential
spices for Indian curries. It is an essential digestive aid and remedy for
nausea, cold. It contains gingerol, a powerful antioxidant, and
anti-inflammatory substance.
Garlic
It is not
Indian but one of the inevitable spices in Indian kitchens. Mostly used as a
flavoring agent and for delicious aroma. Garlic and Onion are of the same
family, Allium. Garlic is effective for the common cold, lowering high blood
pressure, and cholesterol.
Turmeric
It is a
ground spice that has the highest health benefits than other spices. The
presence of curcumin enables it for medicinal and cosmetic purposes. It
provides relief from arthritic pain and aids in indigestion.
Asafoetida
Great remedy for digestive disorders and act
as a flavoring agent for the food we prepare and also used in traditional
medicine for years.
Black pepper
King of spices that detoxify your body and
prevent cancer. It makes food spicier and aids in weight loss. It helps in
producing red blood cells and regulates high blood pressure and heart rate.
Coriander
One of the must-have spices in Indian kitchens. Used in whole spice form & powdered form. It is one of the best to fight against salmonella infection and its growth. It increases appetite and good for relieving indigestion, diarrhea, nausea, and more!
Cardamom
Known as a queen of spices. It used as a
medicine, cooking spice, and as a flavor for both drinks and dishes. It has a
resinous fragrance with a strong unique taste.
Cumin
Used as ground or as whole seeds in dishes (also
called jeera). Its flavor described as earthy and warm and is naturally rich in
iron. The most traditional use of it is for indigestion.
Garam masala
Garam masala is a mixed spice broadly utilized in Indian cooking. Cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamom seeds are toasted and ground to a powder. This mix warms the body and increases digestion.
Red chilli powder
Inevitable spice in Indian cuisines.
It has a range of benefits like help in digestion, anti-inflammatory
properties improve cognitive function, maintains blood pressure levels, and
more
The best practice is to buy entire flavors and grind them as
you need them. It will not be practical for you to make your own spice mixes with a busy lifestyle, and
you will be sad about your Indian dishes too. No need to worry! To ensure the
benefits of spice mixes buy spices online from Healthy By
Nature. Healthy By Nature provides coriander powder, biriyani masala, beef
masala, sambar powder, mandi masala, fish masala, Garam masala, cardamom
powder, and more! Buy spices online
from verified suppliers in UAE to get a quality product. Make spicy Indian dishes
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