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Top 10 Essential Indian Spices


Top 10 Essential Indian Spices

03 Apr 2022

India has a wide range of spices varieties with varying climates in different regions of the country. Indian spices collection is more than 40, they use flavors (masala) for their nutritional quality and flavor.

Some of the commonly included spices are,


Most Indian dishes well-known for ginger-garlic paste. It is one of the most essential spices for Indian curries. It is an essential digestive aid and remedy for nausea, cold. It contains gingerol, a powerful antioxidant, and anti-inflammatory substance.


It is not Indian but one of the inevitable spices in Indian kitchens. Mostly used as a flavoring agent and for delicious aroma. Garlic and Onion are of the same family, Allium. Garlic is effective for the common cold, lowering high blood pressure, and cholesterol.


It is a ground spice that has the highest health benefits than other spices. The presence of curcumin enables it for medicinal and cosmetic purposes. It provides relief from arthritic pain and aids in indigestion.


Great remedy for digestive disorders and act as a flavoring agent for the food we prepare and also used in traditional medicine for years.

Black pepper

King of spices that detoxify your body and prevent cancer. It makes food spicier and aids in weight loss. It helps in producing red blood cells and regulates high blood pressure and heart rate.


One of the must-have spices in Indian kitchens. Used in whole spice form & powdered form. It is one of the best to fight against salmonella infection and its growth. It increases appetite and good for relieving indigestion, diarrhea, nausea, and more!


Known as a queen of spices. It used as a medicine, cooking spice, and as a flavor for both drinks and dishes. It has a resinous fragrance with a strong unique taste.


Used as ground or as whole seeds in dishes (also called jeera). Its flavor described as earthy and warm and is naturally rich in iron. The most traditional use of it is for indigestion.

Garam masala

Garam masala is a mixed spice broadly utilized in Indian cooking. Cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamom seeds are toasted and ground to a powder. This mix warms the body and increases digestion.

Red chilli powder

Inevitable spice in Indian cuisines. It has a range of benefits like help in digestion, anti-inflammatory properties improve cognitive function, maintains blood pressure levels, and more

The best practice is to buy entire flavors and grind them as you need them. It will not be practical for you to make your own spice mixes with a busy lifestyle, and you will be sad about your Indian dishes too. No need to worry! To ensure the benefits of spice mixes buy spices online from Healthy By Nature. Healthy By Nature provides coriander powder, biriyani masala, beef masala, sambar powder, mandi masala, fish masala, Garam masala, cardamom powder, and more! Buy spices online from verified suppliers in UAE to get a quality product. Make spicy Indian dishes with quality natural mixes. Order spice online now and stay healthy.