The Surprising Health Benefits Of Dried Fruits
03 Apr 2022
Dried fruits are basically fresh fruits that have been
dried. Fruits are dehydrated by conventional sun-drying or other drying
techniques. They shrivel up and the pulpy remains are the dry fruits that you enjoy
at breakfast or during those mid-meal breaks. As the water content is removed,
the fruits become energy-bombs with concentrated nutrients.
Eating dried fruit may be linked with better diet quality
and health markers. According to new research people who ate dried fruit were healthier
than those who didn’t. Dried fruit generally contains a lot of fiber and is a great source
of antioxidants, especially
polyphenols. Polyphenol antioxidants are
associated with health benefits such
as improved blood flow, better digestive health, decreased oxidative damage, and
reduced risk of many diseases. A healthy diet is all about detoxing i.e.
consuming fewer calories. But you should be eating enough to provide the basic
nutrition your body needs for day-to-day chaos and what is better than dried
fruit. Dry fruits also help in losing weight combined with a well-balanced
healthy diet plan. Metabolism issues can also be resolved by including dry
fruits in your diet.
Calories: 480
Protein: 4 grams
Fat: 0 grams
Carbohydrates: 112
grams
Fiber: 8 grams
Sugar: 92 grams
The most common
micronutrients found in dried fruit include:
Vitamin A
Vitamin C
Calcium
Iron
Potassium
Phosphorus
Magnesium
Sodium
Zink
HEALTH BENEFITS
A hand full of dried fruits will
✔ Contains no added sugar
✔ Boost immunity and help fight diseases.
✔ Help combat cancer.
✔ Help with weight loss.
✔ Fight constipation.
✔ Maintains healthy cholesterol
levels.
✔ Keep your tummy healthy.
✔ Fight anemia and boost hemoglobin.
✔ Have anti-aging and skin-friendly properties
✔ Help maintain a healthy heart
✔ Improve bone health
✔ Beneficial
for Crucial Body Organs
✔ Fight depression and anxiety
Dry fruits are an easy source of all essential nutrients.
The right and regular mix of dried coconut, Kiwi, Nectarine, Pears,
Strawberries, Mango, Apple, Orange, Peaches, and other dry fruits are all you
need to maintain a healthy lifestyle. Browse through the wide assortment of
delicious and nutritious dry fruits and nuts at Healthy By Nature E-store
www.healthybynature.ae