Healthy Diet Foods For Older Adults
03 Apr 2022
Proper nutrition is especially important for our seniors. Poor nutrition can cause health issues and can contribute to dementia and Alzheimer's disease. It's a well-known fact that diet plays a crucial role in the process of healthy aging. We all know there are foods that are better for us than others! There’s a lot of great foods that are specific to helping reduce the risk or delay the onset of Alzheimer’s and other dementias! The Mediterranean diet is known for being the BEST diet out there for cognitive health. The main thing though is to eat foods that are rich in antioxidants, anti-inflammatories, and omega -3s! Some foods that enhance our brain health include; turmeric, leafy greens, dry fruits, and even some spices.
You know how the saying
goes — you are what you eat. As we age, our metabolism slows down and we
require fewer calories but still the same amount of nutrients. A nutritious diet
and an active lifestyle are of utmost importance for seniors. With healthy meals
and physical activities like basic exercises and group yoga, we must ensure
that our loved ones stay active to keep their hearts young and mentally fit!
Older adults who are
looking for delicious and nutritious food to add to their diet should look no
further than Fruits, oatmeal, and healthy drinks. They will reap many benefits
from consuming these antioxidant-rich fruits like improved digestion,
healthier brain, and improved skin. Around the age of 50, our muscles start
losing mass – about 1-2% a year, according to some estimates. This increases to
3% after age 60. If your muscle mass is shrinking, so is your ability to fight
off disease and recover from injuries. ⠀ But you can take steps at
any age to preserve your muscle mass, even beef it up again. Increasing your
protein intake can help. As we age our appetites get smaller, but just because
we eat less doesn’t mean we can’t eat right. Pack nutrition into every meal
through superfoods. ⠀ Here are power foods that can
help:
1. Edamame
2. Chicken breast
3. Plain Greek yogurt
4. Salmon
5. Walnuts
6. Eggs
7. Whey protein
8. Chia seeds
9. Almonds
10. Spinach
Many fruit and vegetables
are high in nutrients, as are nuts, seeds. Fruits That Seniors Should Add to
Their Diets For a well-balanced and nutritious diet, seniors should eat more
fruits. Here are some they can add to their diets:
1. Dried Bananas for
vitamin C and potassium
2. Mixed berries for
antioxidants
3. Dried Apples for fiber
4. Dates are rich in
vitamins, proteins, minerals, and natural sugar
5. Raisins have been known
to reduce acidity and help for digestion.
6. Apricots are a rich
source of vitamin E, which protects cells from damage caused by free radicals.
One of the most important things for those with senior loved ones living at home is to make sure they are in good standings. At Healthy By Nature, fibre-rich and healthy food and drinks are offered so that our senior residents receive the right nutrients for their hearts and minds. Step into Healthy By Nature E-shop and Shop online our wide range of Natural Healthy products get immersed in the colorful oasis of delightful dry fruits, wholesome healthy drinks, and toothsome sweets of all tastes. No additives, no preservatives, no added sugar, no nasties; only the good stuff. What’s not to love Here!