Eat Right For Our Eyesight
03 Apr 2022
Our eyesight is one of our most important senses. 80% of what we
perceive comes through our sense of sight. By protecting our eyes we will
reduce the odds of blindness and vision loss while also staying on top of any
developing eye diseases such as cataracts and glaucoma. Among every sense that we have, it's eyes! That best to protect us from
danger. Taking care of your eyes also benefits your overall health.
To overcome this we need to give changes in our lifestyles and the
best remedies we can give naturally are:
1. Eat a balanced and healthy diet rich in antioxidants and vitamin
A
2. Get good sleep
3. Regular exercise
4. Protect eyes when doing anything that could lead to an eye injury
5. Take breaks from screen time
6. Proper eye checkup and good hygiene
Moreover, food plays an important role in improving eyesight, and many
of the vitamins and antioxidants that improve eyesight naturally in our daily
food such as:
1. Green leafy vegetables like spinach, kale, and collards.
2. Oily fish like salmon, tuna, oysters.
3. Egg, Nuts, Beans.
4. Carrots, Oranges, and other citrus fruits.
Just like our daily foods "Dry fruits" also have
a major role in improving eyesight. By having the best dry fruits on daily
basis we can feel a lot of changes in health. Dry fruits give best immunity
power and it fights with illness and infections that cause in our body. So, having leading dry fruits and nuts gives major goals to our health
and keeps us healthy and fit. Especially, now we need more immunity power to
fight with deadly covid-19 virus. Externally, how we clean and sanitize our
body it's also important internally as well. Start your day with dry fruits,
nuts, and all citric acid fruits for improved immunity power.
Dry fruits protect our failing eyesight to the best. Do you know how dry
fruits and nuts keep our eyes healthy? Let’s see!
1. Dried kiwi: Have you ever thought kiwi make our eyes healthier!
Surprisingly, it contains more fiber and vitamin c
which will help lower the risk of cataracts. It also contains lutein which is
known as an eye vitamin.
2. Dried orange: As we know orange contains citrus acid it gives the
right amount of vitamin c to our eyes which is a key factor for eye health it
also maintains healthy blood vessels for our eyes.
3. Dried nectarine: Nectarine contains lutein & zeaxanthin. And this
protects the eyes by neutralizing free radicals. Higher intake of lutein &
zeaxanthin can also help to decrease the risk of cataracts.
4. Almonds: Are a very rich source of vitamin E and more than that
almond oil also used for skincare, Eyecare, and for making cosmetics. It is a
good way to eat raw almonds which contain vitamin B12 which is important for
light perception in the retina.
5. Pistachio: Our eyes need to protect from developing cataract for that
pistachio contain high amounts of carotenoids and it also helps for repairing
the damaged retinal cells. Antioxidants present in pistachio helps to reverse sun
damage.
6. Dates: It contains calcium, Sulphur, iron, potassium, vitamin A, E,
B6, protein, and fiber are much needed for eye health, for proper vision
and it plays the role of the guard for night blindness too.
What our eyes need more than this! Intakes more dry
fruits for better eye health. For healthy and delicious dry fruits visit healthy by nature.