Best Dry Fruits That Can Speed Up Your Weight Reduction
03 Apr 2022
Current food habits, work mode all lead to weight issues for most people. Regular exercise and smart food habits are the key measures for weight loss. We can’t promise to stick to a diet because of the feeling of hungry. Dry fruits and nuts are high nutrition value food and replacing your regular snacks with dry fruits can do a lot with weight loss. Let’s see some of the best dry fruits which can boost your metabolism and reduce the feeling of hunger.
1. Dried Apricots
Apricots are considered as a remedy for improving digestion, skin health, and vision. Each 100gm of dry apricots contains 48 calories of energy. It has a large supply of Magnesium, Phosphorous, potassium, and iron. Fiber is rich in both dried and fresh apricots. Since fiber consumes more time to break down and digest you will feel full for at least 5 hours.
2. Dates
Low in calories, fiber-rich, and nutritious dry fruits are best for weight loss. Dates belong to this, also called Khajur, considered as nature’s candy. They are rich in iron, dietary fiber, and essential fatty acids that are super-helpful for weight loss. Dates are additionally helpful as they give your body Vitamin B5 which will increase your continuity. There are 282 calories per 100 grams of date which will prevent you from overeating.
3. Almonds
It contains a lot of healthy fiber, protein, magnesium, and vitamin E. They reduce blood pressure and cholesterol levels, lower blood sugar levels, and can reduce hunger and aid weight loss.
4. Cashews
We know nuts are high in calories, eating a moderate amount can really help lose weight. Cashew provides 73% of the daily Magnesium requirement, which is essential for regulating fat and carbohydrate metabolism. The richness of protein in cashew nuts boosts losing weight.
Pistachios
One of the lowest calorie nuts, the habit of having nuts regularly balances the risk of weight gain. Pistachio nuts contain 560 calories per 100g. Pistachios contain a high amount of dietary fiber, which is good for digestion, gut health help your body feel full for a long time.
6. Walnuts
Walnuts are
among very few sources of omega-3 for vegetarians. The moderate use of this
calorie-rich nut can keep you full for longer. Alpha-linolenic acid or ALA, it’s a form of omega-3
seen in walnuts help for heart health and promotes the body to burn fat
quickly. Walnuts are an effective weight-loss tool as it is rich in protein, magnesium,
antioxidants, copper, Vitamin A, and D.
7. Raisins
Dried form of grapes called raisins or kismis. Per 100gm of raisins contain 3.3 – 4.5gm of dietary fiber which promotes the growth of gut flora or intestinal flora which is important for digestion. Dietary fiber enhances bowel movement and removes unwanted waste from your body thus balance body mass and lower the chances of obesity. Natural fruit sugar and leptin contain raisin which has appetite-suppressing nature also an advantage.
As we know dry fruits are fruits in which the majority of the water content has removed. It may do by sun-drying (naturally) or using dehydrator machines (artificially). All these processes shrink the fruit but higher the fiber, vitamin, and mineral content. It can be preserved for longer than fresh fruits. Dried fruits are also high in phenolic antioxidants which have a number of health benefits like better digestive health, improved blood flow, decreased oxidative damage, and more. Avoid dried fruits with added sugar also referred to as “candied” fruit. They have harmful effects on health. Avoid brands that contain added sugar and keep in mind to read the package when purchasing dry fruits. Hope now it’s clear how dry fruits and nuts exactly help for weight loss. Healthy By Nature provides dry fruits with no added sugar. Find us more and buy your product online.